What Happens When You Ignore Psychology Of Eating.
Ignoring psychology and behavioural science when trying to change eating habits, is the same as ignoring the laws of physics when trying...
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Tatiana Kuvardina
- Jan 20
- 2 min
How Often Do You Call Yourself Or Others “Lazy”?
Today I want to talk about “Lazy”! The famous Tony Robbins once said: "People are not lazy. They simply have impotent goals - that is,...
Tatiana Kuvardina
- Jan 19
- 1 min
Qualitarian - My Approach to Healthy Eating
I often get asked if I am a Vegetarian (many still associate healthy eating with not eating meat). And the answer is, no I am not, I am a...
Tatiana Kuvardina
- Jan 18
- 1 min
Motivation is not something we have, it is something we do.
Yes, finding your motivation is only one half of the success, the other half is knowing how to keep yourself motivated. Losing your...
Tatiana Kuvardina
- Jan 16
- 2 min
Help! I Can't Stay Motivated!
“It’s not that we can’t find a solution, it’s that we don’t really understand the problem.” This is one of my favourite quotes and today...
Tatiana Kuvardina
- Nov 1, 2021
- 1 min
Healthy and Happy Relationship with Food
Healthy eating is only truly healthy when done from a place of self-care and self-love, in a way that is enjoyable and gives you health...
Tatiana Kuvardina
- Feb 20, 2020
- 2 min
What does Psychology have to do with Food and Eating?
When I introduce myself as an Eating Psychology Coach, the majority of people are surprised to hear words Psychology and Eating in one...
Tatiana Kuvardina
- Dec 16, 2019
- 1 min
There are No Lazy People, just Invisible Barriers.
Can you think of the last time laziness got in the way of your healthy lifestyle? Maybe you felt too lazy to: * search for new healthy...
Tatiana Kuvardina
- Aug 17, 2018
- 1 min
Relationship with Food
As an Eating Psychology Coach I am deeply passionate about helping people have healthy and happy relationships with food. Our lives are...
Tatiana Kuvardina
- Jul 12, 2018
- 2 min
How I am Different from a Dietician or a Nutritionist?
The majority of people genuinely assume that “a diet + willpower“ is the only recipe for eating habits change and don't quite understand...
Tatiana Kuvardina
- Jul 12, 2018
- 2 min
Why Psychology of Eating
If you listen to the conversation about Healthy Eating that is happening in the world, you will notice that it’s mostly focused on Food -...