When I introduce myself as an Eating Psychology Coach, the majority of people are surprised to hear words Psychology and Eating in one sentence, and they res...

Can you think of the last time laziness got in the way of your healthy lifestyle? Maybe you felt too lazy to: * search for new healthy recipes, * shop for he...

One of the barriers that get in the way of many people becoming healthy eaters is a limiting belief that their taste preferences and eating habits can’t be c...

As an Eating Psychology Coach I am deeply passionate about helping people have healthy and happy relationships with food. Our lives are too precious to spend...

The majority of people genuinely assume that “a diet + willpower“ is the only recipe for eating habits change and don't quite understand what Eating Behaviou...

If you listen to the conversation about Healthy Eating that is happening in the world, you will notice that it’s mostly focused on Food - foods that are good...