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    What Happens When You Ignore Psychology Of Eating.
    Tatiana Kuvardina
    • Feb 4
    • 1 min

    What Happens When You Ignore Psychology Of Eating.

    Ignoring psychology and behavioural science when trying to change eating habits, is the same as ignoring the laws of physics when trying...
    0 comments
    How Often Do You Call Yourself Or Others “Lazy”?
    Tatiana Kuvardina
    • Jan 20
    • 2 min

    How Often Do You Call Yourself Or Others “Lazy”?

    Today I want to talk about “Lazy”! The famous Tony Robbins once said: "People are not lazy. They simply have impotent goals - that is,...
    0 comments
    Qualitarian - My Approach to Healthy Eating
    Tatiana Kuvardina
    • Jan 19
    • 1 min

    Qualitarian - My Approach to Healthy Eating

    I often get asked if I am a Vegetarian (many still associate healthy eating with not eating meat). And the answer is, no I am not, I am a...
    0 comments
    Motivation is not something we have, it is something we do.
    Tatiana Kuvardina
    • Jan 18
    • 1 min

    Motivation is not something we have, it is something we do.

    Yes, finding your motivation is only one half of the success, the other half is knowing how to keep yourself motivated. Losing your...
    0 comments
    Help! I Can't Stay Motivated!
    Tatiana Kuvardina
    • Jan 16
    • 2 min

    Help! I Can't Stay Motivated!

    “It’s not that we can’t find a solution, it’s that we don’t really understand the problem.” This is one of my favourite quotes and today...
    0 comments
    Healthy and Happy Relationship with Food
    Tatiana Kuvardina
    • Nov 1, 2021
    • 1 min

    Healthy and Happy Relationship with Food

    Healthy eating is only truly healthy when done from a place of self-care and self-love, in a way that is enjoyable and gives you health...
    0 comments
    What does Psychology have to do with Food and Eating?
    Tatiana Kuvardina
    • Feb 20, 2020
    • 2 min

    What does Psychology have to do with Food and Eating?

    When I introduce myself as an Eating Psychology Coach, the majority of people are surprised to hear words Psychology and Eating in one...
    0 comments
    There are No Lazy People, just Invisible Barriers.
    Tatiana Kuvardina
    • Dec 16, 2019
    • 1 min

    There are No Lazy People, just Invisible Barriers.

    Can you think of the last time laziness got in the way of your healthy lifestyle? Maybe you felt too lazy to: * search for new healthy...
    0 comments
    Relationship with Food
    Tatiana Kuvardina
    • Aug 17, 2018
    • 1 min

    Relationship with Food

    As an Eating Psychology Coach I am deeply passionate about helping people have healthy and happy relationships with food. Our lives are...
    0 comments
    How I am Different from a Dietician or a Nutritionist?
    Tatiana Kuvardina
    • Jul 12, 2018
    • 2 min

    How I am Different from a Dietician or a Nutritionist?

    The majority of people genuinely assume that “a diet + willpower“ is the only recipe for eating habits change and don't quite understand...
    1 comment
    Why Psychology of Eating
    Tatiana Kuvardina
    • Jul 12, 2018
    • 2 min

    Why Psychology of Eating

    If you listen to the conversation about Healthy Eating that is happening in the world, you will notice that it’s mostly focused on Food -...
    0 comments
    • HOME
    • ABOUT
      • My Story
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      • Private Coaching
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      • Appointment Request
    • EVENTS
    • CONTACT
    • BLOG

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