Tatiana KuvardinaFeb 41 minWhat Happens When You Ignore Psychology Of Eating.Ignoring psychology and behavioural science when trying to change eating habits, is the same as ignoring the laws of physics when trying...
Tatiana KuvardinaJan 202 minHow Often Do You Call Yourself Or Others “Lazy”?Today I want to talk about “Lazy”! The famous Tony Robbins once said: "People are not lazy. They simply have impotent goals - that is,...
Tatiana KuvardinaJan 191 minQualitarian - My Approach to Healthy EatingI often get asked if I am a Vegetarian (many still associate healthy eating with not eating meat). And the answer is, no I am not, I am a...
Tatiana KuvardinaJan 181 minMotivation is not something we have, it is something we do.Yes, finding your motivation is only one half of the success, the other half is knowing how to keep yourself motivated. Losing your...
Tatiana KuvardinaJan 162 minHelp! I Can't Stay Motivated!“It’s not that we can’t find a solution, it’s that we don’t really understand the problem.” This is one of my favourite quotes and today...
Tatiana KuvardinaNov 1, 20211 minHealthy and Happy Relationship with FoodHealthy eating is only truly healthy when done from a place of self-care and self-love, in a way that is enjoyable and gives you health...
Tatiana KuvardinaFeb 20, 20202 minWhat does Psychology have to do with Food and Eating?When I introduce myself as an Eating Psychology Coach, the majority of people are surprised to hear words Psychology and Eating in one...
Tatiana KuvardinaDec 16, 20191 minThere are No Lazy People, just Invisible Barriers. Can you think of the last time laziness got in the way of your healthy lifestyle? Maybe you felt too lazy to: * search for new healthy...
Tatiana KuvardinaAug 17, 20181 minRelationship with FoodAs an Eating Psychology Coach I am deeply passionate about helping people have healthy and happy relationships with food. Our lives are...
Tatiana KuvardinaJul 12, 20182 minHow I am Different from a Dietician or a Nutritionist?The majority of people genuinely assume that “a diet + willpower“ is the only recipe for eating habits change and don't quite understand...
Tatiana KuvardinaJul 12, 20182 minWhy Psychology of EatingIf you listen to the conversation about Healthy Eating that is happening in the world, you will notice that it’s mostly focused on Food -...