Ignoring psychology and behavioural science when trying to change eating habits, is the same as ignoring the laws of physics when trying...

Today I want to talk about “Lazy”! The famous Tony Robbins once said: "People are not lazy. They simply have impotent goals - that is,...

I often get asked if I am a Vegetarian (many still associate healthy eating with not eating meat). And the answer is, no I am not, I am a...

Yes, finding your motivation is only one half of the success, the other half is knowing how to keep yourself motivated. Losing your...

“It’s not that we can’t find a solution, it’s that we don’t really understand the problem.” This is one of my favourite quotes and today...

Healthy eating is only truly healthy when done from a place of self-care and self-love, in a way that is enjoyable and gives you health...

When I introduce myself as an Eating Psychology Coach, the majority of people are surprised to hear words Psychology and Eating in one...

Can you think of the last time laziness got in the way of your healthy lifestyle? Maybe you felt too lazy to: * search for new healthy...

As an Eating Psychology Coach I am deeply passionate about helping people have healthy and happy relationships with food. Our lives are...

The majority of people genuinely assume that “a diet + willpower“ is the only recipe for eating habits change and don't quite understand...

If you listen to the conversation about Healthy Eating that is happening in the world, you will notice that it’s mostly focused on Food -...