What Happens When You Ignore Psychology Of Eating.
Ignoring psychology and behavioural science when trying to change eating habits, is the same as ignoring the laws of physics when trying...
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Tatiana Kuvardina
- Jan 20
- 2 min
How Often Do You Call Yourself Or Others “Lazy”?
Today I want to talk about “Lazy”! The famous Tony Robbins once said: "People are not lazy. They simply have impotent goals - that is,...
Tatiana Kuvardina
- Jan 16
- 2 min
Help! I Can't Stay Motivated!
“It’s not that we can’t find a solution, it’s that we don’t really understand the problem.” This is one of my favourite quotes and today...
Tatiana Kuvardina
- Nov 1, 2021
- 1 min
Healthy and Happy Relationship with Food
Healthy eating is only truly healthy when done from a place of self-care and self-love, in a way that is enjoyable and gives you health...
Tatiana Kuvardina
- Feb 20, 2020
- 2 min
What does Psychology have to do with Food and Eating?
When I introduce myself as an Eating Psychology Coach, the majority of people are surprised to hear words Psychology and Eating in one...
Tatiana Kuvardina
- Jul 12, 2018
- 2 min
How I am Different from a Dietician or a Nutritionist?
The majority of people genuinely assume that “a diet + willpower“ is the only recipe for eating habits change and don't quite understand...