Ignoring psychology and behavioural science when trying to change eating habits, is the same as ignoring the laws of physics when trying...

Today I want to talk about “Lazy”! The famous Tony Robbins once said: "People are not lazy. They simply have impotent goals - that is,...

“It’s not that we can’t find a solution, it’s that we don’t really understand the problem.” This is one of my favourite quotes and today...

Healthy eating is only truly healthy when done from a place of self-care and self-love, in a way that is enjoyable and gives you health...

When I introduce myself as an Eating Psychology Coach, the majority of people are surprised to hear words Psychology and Eating in one...

The majority of people genuinely assume that “a diet + willpower“ is the only recipe for eating habits change and don't quite understand...