When I introduce myself as an Eating Psychology Coach, the majority of people are surprised to hear words Psychology and Eating in one sentence, and they res...

One of the barriers that get in the way of many people becoming healthy eaters is a limiting belief that their taste preferences and eating habits can’t be c...

The majority of people genuinely assume that “a diet + willpower“ is the only recipe for eating habits change and don't quite understand what Eating Behaviou...