Eating Behavior

What Happens When You Ignore Psychology Of Eating.

Ignoring psychology and behavioural science when trying to change eating habits, is the same as ignoring the laws of physics when trying...

How Often Do You Call Yourself Or Others “Lazy”?

Today I want to talk about “Lazy”! The famous Tony Robbins once said: "People are not lazy. They simply have impotent goals - that is,...

Help! I Can't Stay Motivated!

“It’s not that we can’t find a solution, it’s that we don’t really understand the problem.” This is one of my favourite quotes and today...

Healthy and Happy Relationship with Food

Healthy eating is only truly healthy when done from a place of self-care and self-love, in a way that is enjoyable and gives you health...

What does Psychology have to do with Food and Eating?

When I introduce myself as an Eating Psychology Coach, the majority of people are surprised to hear words Psychology and Eating in one...