August 26, 2018

One of the barriers that get in the way of many people becoming healthy eaters is a limiting belief that their taste preferences and eating habits can’t be changed.

I know it might be difficult to imagine, that one day you might have a different set of taste preference...

July 12, 2018

The very first question I usually get after introducing myself to someone as an Eating Behaviour and Habit Change Coach (or Eating Psychology Coach), is

"How are you different from a Dietician or a Nutritionist?"

The majority of people genuinely assume that “a...

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