August 26, 2018

One of the barriers that get in the way of many people becoming healthy eaters is a limiting belief that their taste preferences and eating habits can’t be changed.

I know it might be difficult to imagine, that one day you might have a different set of taste preference...

July 12, 2018

The very first question I usually get after introducing myself to someone as an Eating Behaviour and Habit Change Coach (or Eating Psychology Coach), is

"How are you different from a Dietician or a Nutritionist?"

The majority of people genuinely assume that “a...

July 12, 2018

If you listen to the conversation about Healthy Eating that is happening in the world, you will notice that it’s mostly focused on Food - foods that are good for us, foods that are not good for us, different dieting trends, meal plans, recipes, etc. 

But if you look at...

Please reload