What Makes You Eat.
Time & Location
About the Event
Many of us often feel as if our appetite and hunger are chaotic and unpredictable, that we eat automatically, or that eating is somehow out of our conscious control. Experiences like this might become real barriers to improving eating habits.
The truth is your appetite and hunger are not random or unpredictable, and your eating is not automatic. Therefore, understanding the triggers of eating in everyday life is crucial for changing your eating behaviours and habits.
Join Eating Behaviour and Habit Change Coach, Tatiana for this talk and:
- Discover factors that trigger your appetite and hunger.
- Start building awareness and learning to differentiate between true hunger and when your hunger signals may reflect other needs.
- Learn techniques for minimising or neutralising effects of hunger triggers on your food choices and eating behaviour.
Moreover, at the end of the talk, you will receive a handout that will help you to continue applying this knowledge in your life, getting to know your appetite and hunger triggers and getting better at managing them.
Date: Friday, 07 Feb 2020
Location: Seven Wellness Center, Marina Bay 1, City of Lights, Hydra Avenue, Al Reem Island (the entrance from the backside of the building, waterfront promenade)
Members: AED50 (2 credits)
To book your spot, download SevenWellness App.