The distance between your dreams & reality is called ACTION!
MORE RECIPES & INFORMATION ABOUT FOOD AND NUTRITION
WILL NOT HELP YOU TO GET RID OF
> Lack of willpower
> Eating when not hungry
> Emotional eating
and all the guilt and frustration associated with not being able to manage your behaviour.
Because changing these behaviours is
not about how much you know about food,
it's about WHY you eat.
It’s about addressing the cause, not fighting the symptoms.
NO MORE "JUST DO IT" & "TRY HARDER"
Instead, I will give you
EFFECTIVE STRATEGIES, TOOLS and TECHNIQUES
to deal with all practical and psychological challenges
that get in the way of you creating a healthy and happy relationship with food,
living and enjoying a healthy lifestyle.
My unique approach allows me to see through many layers
of my clients' challenges with food and deal with them
in a systematic way.
We will look into different areas of your life, identify and address all factors that influence, drive and shape your eating behaviour.
Mindset, Attitude, Motivation.
Transform your fundamental relationship with yourself and food.
Create a powerful vision for your health and life and learn how to keep your eye on your long-term goals.
Shift from resistance into positive and self-directed action.
Learn to deal with your sabotaging thoughts, cravings, impulses, temptations, setbacks, slips and mistakes.
Knowledge and Skills.
Become your own health expert.
Discover your bio-individuality, learn how to navigate a constantly changing field of nutritional trends and make best choices for your health, your lifestyle, and goals.
Learn how to give your meals and snacks a healthy and delicious makeover.
Reconnecting with body wisdom, hunger and fullness signals.
Learn to distinguish physical hunger from an emotional one, and manage both. Rewire your brain to eat for fueling your body, not emotions. Break overeating habit and learn how to stop eating when you are comfortably full, even if there is still food on your plate.
Building awareness and developing mindfulness.
Stop self-sabotage by learning to understand your eating behaviour, recognizing how and why you lose control; explore and learn effective strategies for avoiding traps that lead to impulsive choices and overeating.
Transforming your food environment.
Discover factors that influence your eating behaviour and make them work for you, not against you.
Learn to avoid and deal with challenging situations.
Mastering your social environment.
Learn how to navigate social influence and deal with food pushers, create support, or even become an inspiration to people around you. Lose your bad eating habits without losing your social life.
that will help you to make healthy eating easy and enjoyable. Create and transition into your new routines and stick to healthy eating for life!
This is not just another one-size-fits-all quick fix.
This is your chance to receive a completely customised
transformational experience developed with your health, lifestyle,
personality, and specific goals in mind.
At each session you will learn different psychological and behavioural techniques, mind tricks and skills to help you learn how to avoid food traps and deal with real-life challenges without turning to food.
At the end of each session, you will have action steps for the following week.
Plus, you’ll have my support in between sessions if questions come up, or you hit a challenging spot and need encouragement.
I’ll be there with you every step of the way, helping you stay on track with gentle encouragement, motivation, support and accountability.
Unlike the quick-fix programs that require more and more willpower; this journey will only get progressively easier because this program is designed to address problems that made healthy eating difficult in the past.
I will coach you to deal with your food traps one by one, and with the strategies that I will give you, you will eventually turn healthy eating into an effortless process.
Just like with weeds —finding and removing weed roots might take a bit more time (not necessary more effort, because when you do things the right way it’s actually easier), but it stops the problem from reoccurring and having to deal with it over and over again.
Instead of giving you fish, I teach you how to fish.
You'll learn underlying reasons for every step of the program and I will teach you effective self-coaching techniques.
You will understand how these techniques work and will be able to use them to suit your unique needs
for the rest of your life.
I will help you to break free from a limiting fixed mindset that in the past would lead you to low confidence, engaging in unhelpful behaviours, and as a result giving up.
Instead, you will adopt a growth mindset that will help you to start gaining control and confidence.
You will learn to think differently so you can change your eating behaviour, not just in the short run,
but also for the rest of your life.
The truth is, habits that took years to build do not change overnight.
You might try to suppress your bad eating habits with willpower,
but it’s like cutting weeds and hoping they will stop growing
—it’s a false strategy.
To stop weeds from taking over your garden, you need to get the roots out and put good plants and flowers into that spot.
My aim is to help you stop using your willpower
to cut constantly-appearing bad habits and to teach you
how to remove the roots of your unwanted behaviours
and prevent them from growing back.
Time and Repetition created your bad habits,
Time and Repetition will help you to change them.
As with any new skill, the process of rewiring your brain for supporting healthy habits takes time and concentrated effort—
it will not happen overnight or because you choose so.
But the beauty of the long-term approach is that I won't overwhelm you with 100 different changes in the first two weeks.
Instead, you will be making a few small, yet smart and powerful changes, reaching new and exciting milestones, creating a success mindset, strengthening your motivation and building support systems that will keep you going.
Small sustainable changes integrated into your lifestyle gradually are the key to staggering long-term results.
Do you have any questions?
Let's talk, I will be happy to answer them.
Click the button below to schedule your
EATING BEHAVIOUR ASSESSMENT
& INITIAL CONSULTATION.
This is not a sales session, but a genuine opportunity for you to have a conversation about your lifestyle and struggles with food and weight.
YOU CAN ONLY CHANGE THE THINGS THAT YOU ARE AWARE OF.
Self-knowledge is the foundation of self-control.
The best way to improve your self-control is to figure out how and why you lose it.
EATING BEHAVIOUR ASSESSMENT
is a powerful first step toward transforming
your relationship with food.
You will gain insights on what’s been stopping you or slowing you down from making sustainable changes, living and enjoying a healthy lifestyle.
Find out how you can overcome your challenges and create healthy and happy relationship with food.