IF HEALTHY EATING IS DIFFICULT,
YOU ARE WORKING AGAINST FACTORS
THAT SHAPE YOUR EATING BEHAVIOUR.
Let me show you how to work together with them
to make healthy eating easy and enjoyable.
How long have you been trying to change your eating habits?
6 months, 2 years, forever?
If you already have a decent amount of nutritional knowledge,
but still find healthy eating difficult
because:
*
Your busy life doesn't leave much time and energy for healthy eating.
*
Your motivation and willpower are not strong enough to withstand the temptations that are all around you.
*
Resistance from family and friends.
*
Cultural norms, social influence and food pushing make healthy eating frustrating.
*
Your life keeps throwing in stressful and emotional situations, and food is the only thing that makes you feel better quickly.
*
Etc.
JUST MORE NUTRITIONAL FACTS AND RECIPES WILL NOT HELP YOU!
Because dealing with
Lack of Time
*
Procrastination
*
Fluctuating Motivation and Poor Willpower
*
Self-Sabotage
*
Emotional & Stress Eating
*
Social and Cultural Resistance and Pressure
IS NOT ABOUT HOW MUCH YOU KNOW ABOUT NUTRITION,
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It's about understanding
WHAT MAKES YOU EAT.
The truth is that multiple factors shape your eating behaviour,
some of which are not immediately apparent
(blind spots).
So it's not that you haven't been able to find an effective solution to your healthy eating challenges; you simply don't see the full picture of what causes them.
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If you don't know what these blind spots are and how to manage them,
simply addressing the obvious surface-level factors will make the journey difficult, and the results you achieve may only be temporary,
as the overlooked elements can pull you back into old behaviours.
Hi, my name is Tatiana.
I am an Eating Behaviour Change Coach.
To eliminate frustration and break free from unwanted habits, you need guidance and support
from someone who understands the beautiful intricacies of human eating behaviour and
your unique relationship with food.
Let me be your guide through the fascinating world of eating behaviour, helping you become a healthy and happy eater.
Together, we will turn your challenges into opportunities for gaining deeper self-understanding and unlocking powerful insights that will propel you towards
lasting positive change.
KEY ELEMENTS
THAT SET MY COACHING APART AND CREATE LASTING RESULTS
THE FULL-PICTURE OUTLOOK
No more “I don’t know why I keep doing that!”
"Until you make the unconscious conscious, it will direct your life,
and you will call it fate."(C.G. Jung)
The best way to improve your self-control is to figure out how and why you lose it.
I will help you uncover all blind spots and gain a complete understanding of the
underlying dynamics at play.
Taking time to fully understand all the factors that drive the challenge you are dealing with cannot be overstated. An accurate assessment is the key to creating an effective strategy.
A comprehensive perspective is what will enable us to make informed decisions and effectively address everything that gets in the way, helping you break free from unwanted behaviours and achieve lasting and sustainable transformation.
INTEGRATED APPROACH
Knowing that challenges with healthy eating are created by
multiple bio-psycho-social factors
calls for consideration of an integrated approach in addressing them.
To ensure that my clients achieve the best possible and sustainable results, I incorporate multiple perspectives, principles and tools from various fields:
> Mind-Body Nutrition
> Psychology of Eating
> Cognitive-Behavioural Psychology
> Intuitive & Mindful Eating
> Transformational Coaching Method
This unique approach allows me to see through many layers of your challenges with food and deal with them in a systematic way.
PERSONALISATION
You can’t create sustainable transformation if you are not considering your life.
By utilizing multiple in-depth assessments and integrating tools and techniques from a variety of fields, I create a truly tailored coaching experience
that addresses the unique complexity of each client's situation.
Your context is everything!
Your personality, food history, set of circumstances,
health status, social and cultural background, current lifestyle and preferences -
all play a crucial role in designing an effective and sustainable plan for your life.
This is not just another cookie-cutter program that fails to honour individuality.
This is your opportunity to receive
a fully customised and transformational experience,
designed for you as a whole person,
providing you with support, guidance, and strategies that will work best for you and align with your life.
