Does it sound like something you might need help with?
If yes, I am happy you’re here.
My name is Tatiana Kuvardina.
I am an Eating Behaviour & Habit Change Coach.
I work with people who struggle with:
> yo-yo dieting
> stubborn unwanted eating habits
> stress-, comfort- & other types of emotional eating
> lack of willpower, procrastination & self-sabotage
> social and cultural barriers to habit change
> to transform their relationship with food
> get in charge of their eating behaviour for good
> replace bad habits with healthy and enjoyable ones
> fall in love with healthy eating
If your relationship with food is out of balance,
if you’re tired of fighting your body and want to find freedom, peaceful joy, ease and confidence around food,
keep reading to learn more about my work and how I can help you.
How long have you been trying to change the way you eat?
Whatever you’ve been doing has been at best temporary,
and often backfires, resulting in increased uncontrollable cravings and appetite and weight re-gain.
Do you feel hopeless, discouraged and resentful?
Have you self-diagnosed yourself with a lack of willpower and laziness?
If yes, hold on there for a few minutes and let me tell you something very important...
Stop blaming yourself.
There is absolutely nothing wrong with you.
You are not weak, lazy or bad.
You haven’t failed!
THE APPROACH YOU PREVIOUSLY TOOK
Dieting and relying solely on your willpower
doesn't produce long-term results because this approach
> DOESN'T ADDRESS THE ROOT CAUSES OF YOUR BAD HABITS.
The very reasons why you keep making poor choices and overeat, despite really wanting to change.
> DOESN'T CHANGE YOUR BEHAVIOUR.
But simply teaches you to suppress your unwanted habits and eating behaviour with willpower. It works for the first few days while you are full of enthusiasm, but as days pass and real life gets in the way, quick-fix programs turn into a battleground for your hunger, cravings, temptations and diminishing willpower.
So, when the diet is over or your willpower is exhausted,
you bounce back to your old habits,
because nothing has really changed.
Moreover, dieting and willpowered approach to changing your eating habits
work against human biology, psychology and survival instincts,
creating food obsessed brain and body.
White-knuckling against your appetite, cravings and temptations comes with
stress, deprivation, shame, self-loathing and other negative feelings,
giving your attempts to become a healthier eater negative associations.
No wonder you think that healthy eating is hard.
And you are not alone.
More than half the population on earth is trying to change their diet, and make more than two attempts each year.
But, despite all the information about dieting available to us,
over 95% of those people are not able to sustain the change for a long time and go back to their old habit.
Another reason why diets and quick-fix programs don't create lasting changes is that
they tell you what and when to eat,
none of them really tells you
HOW TO GET YOURSELF TO DO IT,
ESPECIALLY WHEN YOU DON'T FEEL LIKE DOING IT.
WHEN you feel tired, stressed, frustrated, annoyed, worried, anxious, sad, bored and it seems like food is the only thing that can help you to feel better.
WHEN tempting food is on the table right in front of you and you just can’t resist.
WHEN you are at a friends or family gathering, everyone is eating and drinking whatever they want and you are feeling deprived.
WHEN someone is offering you unhealthy food or a drink, and you can’t say no because you don’t want to appear rude or fussy.
WHEN you are on holidays and just want to relax and not think about making healthy choices.
WHEN something tasted great and you just can’t get yourself to stop eating.
How high is the chance that life will stop throwing in difficult moments and challenging situations?
> setbacks, busy days and pressing deadlines
> problems at work and in relationships
> stress and uncomfortable emotions
> tempting situation and food pushers
> family and friend’s gatherings, holidays
They will always be there!
SO, UNLESS YOU LEARN HOW TO DEAL WITH THESE REAL-LIFE CHALLENGES
NO DIET WILL GIVE YOU LASTING CHANGE
Because changing Eating Habits is a question of
PSYCHOLOGY as much as NUTRITION.
NOW YOU HAVE A CHOICE TO MAKE
If you keep doing what you've always done you'll keep getting results you've always gotten.
You can continue trying every possible diet and squeezing your willpower to the last drop, only to find yourself not being able to resist a temptation, making poor choices and overeating when you feel stressed, sad, deprived, bored, lonely or happy.
You can allow me to show you another way, where you will finally:
> stop being a victim of your food environment, life circumstances and emotions;
> understand how eating physiology and eating behaviour work and start working
with them, not against;
> get back in charge of your
eating behaviour, transform your relationship with food, and fall in love with healthy eating.
ARE YOU READY TO TRY THE NEW APPROACH?
If yes, keep reading to learn more about how I can help you
create a healthy and happy relationship with food, lose weight and gain life.
Follow me on social media for daily insights of my life, tips and inspirations.
or email me your questions at firstname.lastname@example.org