As an Eating Behavior Coach, I often hear people say they want to eat healthy to “look good.” While I acknowledge and appreciate the...

We’ve all said it before: “I did nothing this weekend.” But let’s pause for a moment and really think about that. Did you truly do...

Stop eating boring healthy food! Don’t bother, you are wasting your time! Your mind will not form lasting habits around things you don’t...

Here's a breakdown of how each component contributes to and interacts with the other. Nutrition education is about the foundation of...

Have you ever found yourself thinking, 'I love food too much to eat healthily'? Where do you go from here? Feeling that way, some simply...

If healthy eating is hard, you might be doing it wrong! Relying on willpower is not only ineffective, but can also be counterproductive...

As an Eating Behaviour Change Coach, I see a lot of individuals who are trying to make healthy changes from a place of frustration and...

Understanding which stage of behaviour change you're in is crucial, as it helps to focus your energy and efforts on things that actually...

Seeing me now, some might think, “She's one of those naturally healthy eaters. What does she know about challenges with food?!” That's...

Welcome to my world - a brief introduction of who I am.

Hello, dear readers and cherished community! In the spirit of growth and renewal, I've embarked on a journey to revamp my coaching...