August 26, 2018
One of the barriers that get in the way of many people becoming healthy eaters is a limiting belief that their taste preferences and eating habits can’t be changed.
I know it might be difficult to imagine, that one day you might have a different set of taste preference...
August 17, 2018
As an Eating Psychology Coach I am deeply passionate about helping people have healthy and happy relationships with food.
Our lives are too precious to spend it fighting with our bodies and food.
Food and our bodies are not something we should be fighting again...
July 12, 2018
The very first question I usually get after introducing myself to someone as an Eating Behaviour and Habit Change Coach (or Eating Psychology Coach), is
"How are you different from a Dietician or a Nutritionist?"
The majority of people genuinely assume that “a...
If you listen to the conversation about Healthy Eating that is happening in the world, you will notice that it’s mostly focused on Food - foods that are good for us, foods that are not good for us, different dieting trends, meal plans, recipes, etc.
But if you look at...