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Healthy food - Avocados
Chose where you would like to start 


Paleo? Vegan? Low carb? High fat? Should I eat every few hours, or should I do intermittent fasting?

If you find yourself torn between the desire to eat better and lacking a clear direction, it can be tempting to give in to frustration and revert to your old eating habits.

Don't let nutrition confusion derail you!

Shift from confusion and overwhelm to clarity and empowerment. Become your own health expert. Learn simple guidelines and frameworks that will help you confidently navigate ever-changing nutritional trends and make optimal choices tailored to your needs and lifestyle.


Nutrition questions
Lack of Morivation


You're not alone — many struggle with knowing what they should do but lack the drive to make changes. Perhaps, every so often, you muster the strength to embark on a journey toward healthier eating, only to lose motivation after a few days, which leaves you discouraged and questioning your ability to make lasting changes. But don't give up!


Here's the secret: Motivation is not something we have; it's something we do. I can help you uncover and learn to manage all the factors that dim your motivation. Take control of your journey, find focus, and develop a deeper commitment to change. Cultivate a mindset that propels you towards health and happiness. Reignite your inner drive, boost confidence, and maintain consistency. Become unstoppable on your path to a healthier, happier you!



Do you find yourself repeatedly undermining your own progress in healthy eating?
Join me on a journey to break the cycle of self-sabotage.

Together, we will explore the underlying factors and unravel the complex web of thoughts, emotions, and behaviours that contribute to self-defeating choices and behaviours.

You'll learn effective strategies to challenge sabotaging

self-talk, reshape unhelpful beliefs, and build a healthier, more supportive mindset.
By fostering self-awareness and self-compassion, my approach equips you with the skills to maintain consistent healthy eating habits and to treat yourself with the kindness and respect you deserve. 

self-sabotage girl with a puzzled look
Girl emotional eating chocolate


If you feel like emotions control your eating habits, let me take you on an empowering journey of self-discovery and emotional mastery. My step-by-step process is designed to equip you with the knowledge, skills and mindsets you need to navigate stressful and emotional situations with ease.

Break free from using food for comfort, create a deeper connection with yourself, discover healthier and more meaningful ways to take care of your emotions and create inner balance.



It's a common challenge, but let's address the real issue.

It's not just about lacking time; it's about lacking the right solutions and mindsets that can make healthy eating possible and enjoyable, even in a hectic schedule.

Discover mindset shifts and practical strategies to overcome time constraints. Learn to prioritize your self-care even amidst a busy schedule. Optimize limited time for meals and snacks and make healthy choices both convenient and enjoyable.

Discover a sense of relief and empowerment, knowing that you don't have to compromise your health for success

or vice versa.

Busy lifestyle
Freinds eating together


Peer pressure, cultural norms, temptations and internal struggles can make eating healthy emotionally complex. Don't let it hinder your progress. 


Empower yourself with knowledge, cultivate the right mindset, hone essential skills, and adopt effective strategies to navigate eating with others and dining out with confidence and ease.

Discover a reality where healthy eating and social life

thrive harmoniously. Create a connected, fulfilling

and sustainable lifestyle.

I love my work and feel honoured to accompany my clients on their journey of exploring and transforming their relationships with food. 


It brings me great fulfilment to witness individuals overcome their stubborn, unhealthy eating habits and cultivate a sense of freedom, joy, and peace in their relationship with food. 


Seeing them go from feeling trapped in eating habits to feeling empowered and capable of making positive changes in their lives brings me profound satisfaction.

Let's connect and see how I can support you to become unstoppable on your way to transforming your relationship with food and becoming a healthier and happier eater. 

Tatiana Kuvardina - Habit Change Coach.jpg
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