Why You Must Take Personal Responsibility for Your Health in Today’s Food & Healthcare Systems

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”— Wendell Berry

Let that sink in for a moment.

This quote hits hard because it’s true. In today’s world, food companies prioritize profit over nourishment, and the healthcare system is largely designed to manage illness, not promote wellness.

So here’s the truth: No one is more invested in your health than you. That power — and responsibility — is yours. ⚡

If you’re waiting for a doctor, a food label, or a system to take care of your health for you… you’ll be waiting a long time. The only way to truly support your well-being is to take initiative and advocate for yourself.

Here’s how:

1. Don’t Wait for Your Doctor to Tell You What to Eat

Most doctors receive minimal training in nutrition. Their education is focused on diagnosing and treating illness — not preventing it. That means making informed food choices is something you need to take ownership of.

You don’t need to be perfect. But you do need to be proactive.

2. Don’t Count on Food Companies to Keep You Healthy

Let’s be honest — processed foods dominate store shelves because they’re cheap to produce and designed to keep you coming back for more.

It’s up to you to learn how to read labels, ask better questions, and make informed decisions about what goes on your plate. Because your health does depend on it.

Be proactive in your wellness journey. Be the kind of person who:

✅ Is curious about what goes into their body

✅ Asks questions about nutrition and wellness

✅ Reads food labels

✅ Makes mindful choices

✅ Invests in habits that build health from the inside out

Own It. All of It.

You don’t need to do everything at once. But you do need to begin with the mindset that your health isn’t something to hand over to a system, a brand, or a professional.

Your health is your responsibility.Take charge. Own your journey. ✊🏻