Tatiana Kuvardina1 minReimagining Healthy Eating: A Pleasure-Centric Approach to Nutrition.Stop eating boring healthy food! Don’t bother, you are wasting your time! Your mind will not form lasting habits around things you don’t...
Tatiana Kuvardina2 minThe Relationship Between Nutrition Education and Eating Behaviour Coaching. Here's a breakdown of how each component contributes to and interacts with the other. Nutrition education is about the foundation of...
Tatiana Kuvardina2 min“I Love Food Too Much to Eat Healthier". Embracing Healthier Eating Without Losing the Joy of Food.Have you ever found yourself thinking, 'I love food too much to eat healthily'? Where do you go from here? Feeling that way, some simply...
Tatiana Kuvardina2 minWillpower Needed? Red Flag for Changing Eating Habits.If healthy eating is hard, you might be doing it wrong! Relying on willpower is not only ineffective, but can also be counterproductive...
Tatiana Kuvardina3 minYour Body Loves You Unconditionally. Cultivating Gratitude and Care for Your Body's Everyday Miracles. As an Eating Behaviour Change Coach, I see a lot of individuals who are trying to make healthy changes from a place of frustration and...